slim down with Arabic cuisine & there health benefits 

 Is Arabic food healthy?

It has to bee

Middle Eastern cuisine is one of the healthiest in the world(K-POP DIET)
Well, Our eating habits directly rule our health rather than what is healthy Many times, we actually eat to pleasure our taste buds. And due to our very busy schedules and hectic fast lives, we often end up eating as per convenience A strong immunity fights against all disease bearing bacteria and viruses. Healthy food improves the immune system, preventing you from falling sick easily.

# The best part in Arabic cuisine is the most common food ingredients are;

Raisins, figs, dates, olives-green & black, pistachios, saffron, walnuts, cucumber, lettuce, jarjeer leaves (arugula), pine nuts, etc. is probably the healthiest foods in the world. Well, Our Eating habits directly rule our health

● Mediterranean Arabic cuisine encourage the mainly used of olive oil for deep frying and it has lot of benefits. It contains antioxidants which helps in lower cholesterol,  blood pressure. Reduce the risk of heart Sometimes butter is used, but butter is a natural product, not bad for you in moderation.

● All meats are grilled and halal meat is healthier. meat is usually lean sheep or goat or chicken, fish and camel, maybe, for a special occasion. all dishes are usually combines with generous amount of vegetable salads. Lots of veggies, often grilled

● foods are mostly sweetened with honey or dates rather than using white processed sugar. Dates contains antioxidants which is good for heart health, boost energy, supports in digestion, improves brain and bones health whereas honey contains several minerals vitamins and variety of nutriention. It also helps In treating various skin conditions.

# Make sure you include these healthy ingredients in your diet to have a wholesome meal:

• Fresh Ingredients: Middle Eastern cuisine mostly focus on fresh foods, like fruits, vegetables, legumes, and whole grains. And Ingredients like tomatoes, cucumbers, parsley, and eggplant are commonly used, contains essential vitamins and minerals.

• Healthy Fats: Many Middle Eastern dishes try to combine healthy fats, particularly from olive oil, which is rich in monounsaturated fats and antioxidants. Nuts and seeds, such as almonds and sesame seeds used in tahini also which promotes good beneficial fats.

# The best part in Arabic cuisine is the most common food ingredients are;

Raisins, figs, dates, olives-green & black, pistachios, saffron, walnuts, cucumber, lettuce, jarjeer leaves (arugula), pine nuts, etc. is probably the healthiest foods in the world. Well, Our eating habits directly rule our health


● Mediterranean Arabic cuisine encourage the mainly used of olive oil for deep frying and it has lot of benefits. It contains antioxidants which helps in lower cholesterol,  blood pressure. Reduce the risk of heart Sometimes butter is used, but butter is a natural product, not bad for you in moderation.

● All meats are grilled and halal meat is healthier. meat is usually lean sheep or goat or chicken, fish and camel, maybe, for a special occasion. all dishes are usually combines with generous amount of vegetable salads. Lots of veggies, often grilled

● foods are mostly sweetened with honey or dates rather than using white processed sugar. Dates contains antioxidants which is good for heart health, boost energy, supports in digestion, improves brain and bones health whereas honey contains several minerals vitamins and variety of nutriention. It also helps In treating various skin conditions.

Whats stopping you from stay healthy

# Make sure you include these healthy ingredients in your diet to have a wholesome meal:

• Fresh Ingredients: Middle Eastern cuisine mostly focus on fresh foods, like fruits, vegetables, legumes, and whole grains. And Ingredients like tomatoes, cucumbers, parsley, and eggplant are commonly used, contains essential vitamins and minerals.

• Healthy Fats: Many Middle Eastern dishes try to combine healthy fats, particularly from olive oil, which is rich in monounsaturated fats and antioxidants. Nuts and seeds, such as almonds and sesame seeds used in tahini also which promotes good beneficial fats.

Vitamins And Minerals:

These nutrients are essential for our body they should be a part of our daily diet and deficiency of any of them may lead to serious health problems. although in smaller quantities compared to proteins and carbohydrates. 

5. Fiber:

Fiber helps in prevent some serious chronic diseases like cardiovascular conditions, cancer and diabetes.

Fibers are also need to normalize our bowel movements. Help in digestion 

6. Iron:

Help in develop of brain cells and increases concentration.

It is an essential nutrient helps to maintain our hemoglobin level, 

7. Calcium:

Calcium helps to prevents the chances of developing osteoporosis. It develops teeth and bones and strengthens them, preventing them from fracture. Its very important a Good calcium intake in our diet.

# health benefits of Arabic cuisine & calorie conscious Arabic dishes.

Arabic superfoods:

Arabic rice: healthy choice because it's a good source of carbohydrates and nutrients.

Lentil soups: Yes, no doubt lentil soup is healthy because it's high in fiber, protein, and minerals, and low in fat and cholesterol

Tabbouleh: It has zero cholesterol high jn fiber and vitamins its low in fat 

Fattoush: it's very good in promoting heart health and reduces the risk of heart diseases 

Hummus: is rich in fiber good for your gut health also help in blood sugar.

Bulgur wheat: it's rich in fiber, vitamins, and minerals low in fats it help in managing your diet and weight

Eggplant: it's good for bone health help is manage your heart health good for Digestion preventing cancer and many more chronic diseases 

Plain yogurt : a good source of probiotics, protein, Calcium and evry nutrients your body needs it's very useful in your weight loss 

 # Mediterranean diet for wellness:

● For glowing skin:

Eating fresh fruits and vegetables, included in the Mediterranean diet, it provides you with the necessary vitamins which keeps your skin glowing and nourishes body from the inside out. promoting collagen production. 

● Keeps your Heart Healthy:

monounsaturated fats and omega-3. 

Contains in mostly olive oil and Sunflower oil. To maintain a healthy heart and lowering the risk of cardiovascular outcomes

● Weight loss:

 Arabic foods contains lot of carbohydrates, healthy fats and low in sugars and provides high quality protein 

Which makes you feel full for longer period of time and satisfied. 

● Fight cancer cells:

As middle eastern diets contain carbohydrates that are low in sugar. spreading cancer cells need an excessive amount of carbohydrates it keeps you energized while starving out the cancer cells. provide you with antioxidants and promotes longevity 

# Traditional & HEALTHY Arabic cuisine:

• Falafel :

 it's a ground chickpeas patty combines with spices wrapped in lettuce 

Cauliflower shawarma

• Fatteh: 

it's a dish of fried eggplant and chickpeas topped with yogurt and pine nuts

• Mujaddara: 

Rice and lentils garnished often topped with caramelized onions. It’s simple but flavorful

• Baba ganoush:

 roasted eggplant blended with tahini, garlic, lemon juice, and salt

• Labneh:

It's a sour cream made from strained yogurt and is so easy to make yourself it's Soft and flavorful 

• Pumpkin sweet: 

Pumpkin, flour, sugar, cardamom, and saffron. Boiling followed by toasting cozy Pumpkin porridge.

• Shakshouka: 

its a poached eggs in a sauce of tomatoes, olive oil, peppers, onion, and garlic, commonly spiced with cumin, paprika

• Batata harra: 

consists of potatoes, red peppers, coriander, chili and garlic that are all fried  served with chilli sauces and Cherry Tomato. 

# herbal remedies in Arab culture:

• Black seed black cumin 

the Prophet Muhammad is reported to have said the seed was a cure for every disease, except death pulling out mucus boost immunity, help digestion clearing the body of blockages.

• Chamomile

anxiety and help a person relax before sleep. anti-inflammatory, antiseptic

• Sage

Another plant that can be brewed and consumed as a hot drink, sage is considered a treatment for the common cold, stomach ache and even joint inflammation.

• Myrrh or Murra:

Myrrh is best known from the Biblical story, as one of the three gifts given to Jesus at his birth, along with frankincense, which is also from the same family.

which can then be burnt as incense or soaked in water for ingestion as a drinktreat ailments of the kidneys and the bladder, and to ease swellings in the stomach. The resin is thought to have antiseptic

• Sesame oil: Used to treat coughs

• Fennel seeds: Used to regulate blood pressure and ease water retention

Conclusion:

Middle Eastern cuisine is one of the healthiest in the world The best part in Arabic cuisine is the most common food ingredients are;

Raisins, figs, dates, olives-green & black, pistachios, saffron, walnuts, cucumber, lettuce, jarjeer leaves (arugula), pine nuts, etc. is probably the healthiest foods in the world. Well, Our eating habits directly rule our health. Mediterranean Arabic cuisine encourage the mainly used of olive oil 

All meats are grilled, mostly sweetened with honey or dates.

FAQ

1. Arabic vegetarian main dishes?

Falafel,baba ganoush, Pumpkin sweet, batata harra, labneh, mujadarra, fatteh,Shakshouka 

2. Mediterranean food and chronic diseases?

Middle Eastern cuisine is one of the healthiest in the world it helps to manage chronic diseases like cardiovascular diseases, cholesterol, diabetes, stroke and cancer.

3. Herbal remedies in Arab culture?

• Sesame oil: Used to treat coughs

Fennel seeds: Used to regulate blood pressure and, Myrrh or Murrah:

drinktreat ailments of the kidneys and the bladder, and to ease swellings in the stomach. The resin is thought to have antiseptic, Sage: treatment for the common cold, stomach ache and even joint inflammation, Black seed black cumin: a cure for every disease, except death pulling out mucus boost immunity, help digestion clearing the body of blockages.

You may also like