What's stopping you from stay healthy its not money its your choices
What's stopping you from stay healthy its not money its your choices
Usually we believe that eating healthy is expensive, but the reality is eating healthy can actually save money in the long run.Homemade, wholesome meals cost less than eating out and it depends on us to shop smartly for Healthyand cheap food options. We give excuse of fancy gym or yoga classes. Movement doesn’t require a fancy gym you can walk in the park for free or jumping rope is best cardio workout
* When you walk into an markets mindfully take food choice. Eat before you go to the market if you are hungry you may not resist fat laden processed foods.
* In grocery shops there is more junk food than real food. Focus more on fresh foods
Avoid canned and frozen foods they are full of preservatives and chemicals
Avoid fast foods as much as possible eat healthy home cooked food
If u need to must buy processed food buy frozen rather than canned freezing because freezing destroys more nutrients than compared to canning.
* Don't buy cheap lunch meat and hotdogs which are loaded with who knows what and sodium. Whole foods are nearly always better for our health than fast food.
* Buying fresh, locally sourced produce can be pricier than relying on frozen or canned options, even if they are less nutritious.
* Most of us know this, however, we still end up eating fast food some of the time
Here are some budget-friendly alternatives of expensive foods that provide same nutrients in lower prices
• Avacado:
Sunflower seeds, olive oil, Peanut butter Rich in protein healthy fats and good source of Vitamins E. You can use Bananas for smoothies and toast. Greek yogurt and hummus can be used for creaminess and High in protein
* Berries:
apple, Bananas, pears and oranges are alternatives to berries with same nutrients
Rich in fiber antioxidants and vitamin c
* Salmon:
Caught fish, Mackerel, Sardines, Trout High in omega-3s and vitamin D and fatty acid lower in cost and easily available
* Macadamia nuts:
The Main reason for Macadamia nuts are expensive beacuse of its supply. Almonds, cashew, Peanut, Sunflower seeds
Are best Affordable and nutritious contains potassium, magnesium
* Quinoa:
Brown rice, amaranth and millet are gluten free. High in fiber and minerals often. Gets similar nutritiens
* Cold pressed olive oil:
. Canola oil it's high in omega-3s low in saturated fat good for frying
. Sunflower oil contains vitamin E and has nutty flavor good for salad Dressings
. Butter similar to olive oil and can be used in same amount
* Organic matcha tea:
Moringa tea moringa contains more fiber, protein, calcium, iron, vitamin A, vitamin C, and vitamin E than matcha its best Substitute and your regular green tea powder it provides similar antioxidants and caffeine contains in matcha
* Salad :
are budget-friendly money saving you can use Leftovers. One of the main benefits of eating salad is that it can help you to maintain a Healthy weight. It is necessary for our body as it has proteins & vitamins in it here are some budget-friendly salad
. Egg & Tomato Salad
. Peanut & Cabbage Salad
. Boiled Egg & Spinach Salad
. Chickpea & Onion Salad
. Korean-Style Radish Salad
. Chicken & Cabbage Salad
# Best money saving tips & healthy choices:
Invest your time in Your Health
Money isn't a problem Time is the problem
Dedicate atleast 2 to 3 hours Weekly time for your health, for food for choices what you cansume
• chose Seasonal Produce They are lower in price and more in nutrients.
• always try to cook at home. It help in avoiding junk and processed foods. Freeze extra portions properly to prevent spoilage.
• try to use leftover extra food in stir-fries soups and stuffed Parathas.
• buy Grains, lentils, and dry fruits in Bulk they are long lasting and saves money
• Weekly once plan your meal it prevent unnecessary grocery trips and Avoid expenses
● Choose fat free or low fat milk and dairy products low-sodium broth based soups, lean meats,poultry, seafood, nuts beans, eggs limit trans fat, saturated fats, saltGet plenty of fluids each day such as water
* Look for a cheap vegetables instead of expensive ones here are list:
. Kale:
best Substitute is Cabbage or spinach budget-friendly it contains antioxidants, vitamins and fiber
. Mushroom:
eggplant it provides good texture know dishes
. Avacado:
Boiled eggs good source of protein and healthy fats and are cheaper alternatives
. Asparagus:
green beans Rich in fiber. Vitamin c
. Broccoli:
Cabbage is cheaper and last longer its Rich in fiber, antioxidants and vitamin c
It's a great idea Some vegetables can grow at home in small place with right techniques you can produce your vegetables you can garden seeds at very cheap rates it just takes your are effort and time some of them are
1. Lettuce
2. Spinach
3. Kale
4. Radish
5. Carrots
6. Green Onion
7. Basil
8. Cilantro
9. Parsley
10. Cherry Tomato
# How can Legumes & Beans be used:
. Lentils are High in protein and fiber used in for soups, stews, and veggie burgers patties
. Chickpeas Can be roasted, mashed into hummus, salads or used in curries.
. Black Beans you can make tacos, burritos, and veggie burgers patties
. Peas are Used in soups
. Soybeans used in making soya milk
# choices instead of expensive ones, here are some great options:
Packing your lunch, snacks, drinks, and other meals Avoid Eating out beacuse it's very expensive, especially if you do it regularly. And also it will help in you to complete control over the foods you what can you eat and can choose options with lots of other beneficial nutrients.
cooking large meals at home you’ll always have a steady lunch to bring with you, without any cost much.
Make a whole wheat pasta at home and
Dry it. Unlike fresh pasta, which needs to be cooked within a few days, dried pasta you can be stored for up to two years.
Cottage cheese can cost you less when made at home. And soya chunks effectively helps in strengthening bones, supports muscular health, helps on weight management
junk food is typically high in calories, fats, sugars, and salts, with zero nutrients where as. Healthy food is rich in nutrition provides your bodies with the necessary vitamins, minerals, and energy.
Healthy food and junk food are categorized into two different list. Eating healthy contribute good impact on your health in a long term. Like reduced in health care cost, long life expectancy, you can lead better quality life where as junk food leads to chronic diseases like heart diseases, diabetes,fatigue and indigestion
● Top 10 unhealthy food to avoid no matter what
sweetened beverages like Sodas, carbonated and sweetened beverages which are high in sugar and calories with zero nutritional.
Foods that are high in fat, calories, and salt often contain harmful trans fats, Hot dogs, meat patties and sausages processed food as potato chips and fried foods. are high in saturated fats, sodium, and preservatives.
Choclates loaded with sugar, calories, and unhealthy fats with little to no nutritional value
Pastries and cakes contain lots of sugar, and refined flour.
Ice-creams are high in sugar and fat.
Burgers, fried chicken, and pizza are high in calories, unhealthy fats,
White Bread: Made from refined flour not good at all for your health
Conclusion:
Usually we believe that eating healthy is expensive, but the reality is eating healthy can actually save money in the long run.Homemade, wholesome meals cost less than eating out and it depends on us to shop
FAQ
1. What’s really expensive?
The cost of ignoring your health.
Leads to chronic, health problems, Higher medical bills,professional setback
2. Is eating healthy really matters?
good impact on your health in a long term. Like reduced in health care cost, long life expectancy, you can lead better quality life
3. Fast food vs healthy food?
junk food is typically high in calories, fats, sugars, and salts, with zero nutrients where as. Healthy food is rich in nutrition provides your bodies with the necessary vitamins, minerals, and energy.
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