Why Are People Putting Olive Oil in Their Coffee?

 Why Are People Putting Olive Oil in Their Coffee?

 

In 2025, olive oil coffee is making waves as a health and wellness trend. What started as an unusual idea is now a global conversation — thanks to influencers, nutritionists, and even Starbucks, which launched its “Oleato” line of olive oil-infused drinks. But why are people really adding olive oil to their coffee?

☕ 1. Boosted Energy & Sustained Focus
The combination of caffeine and healthy fats offers longer-lasting energy without the crash. It slows down caffeine absorption, leading to smoother alertness.

🫒 2. Heart-Healthy Fats
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, supporting heart health and lowering inflammation when used in moderation.

💩 3. Better Digestion for Some
Some users report improved digestion and reduced bloating, although others may experience discomfort if they have sensitive stomachs.

🍵 4. Creamy Texture and Unique Taste
When blended, olive oil gives coffee a silky texture and earthy flavor. It’s especially appealing to those who prefer dairy-free options.
While it’s not for everyone, olive oil coffee offers a new, nutritious twist to your morning cup — blending tradition with modern wellness.

The Origins of the Olive Oil Coffee Trend

The trend of adding olive oil to coffee may seem unusual, but it’s quickly gaining momentum across social media and wellness circles in 2025. While it might feel like a modern innovation, its roots actually connect ancient health traditions with modern wellness trends. Let’s explore how this trend started and why it’s going viral.

🫒 1. Inspired by the Mediterranean Diet
One of the core inspirations behind this trend is the Mediterranean diet, known for promoting heart health and longevity. Olive oil is a staple in this diet, praised for its high levels of monounsaturated fats and antioxidants. As more people adopt Mediterranean-style eating, they're finding creative ways to include olive oil in daily routines — even their coffee.

☕ 2. From Bulletproof Coffee to Olive Oil Coffee
This trend closely follows in the footsteps of Bulletproof Coffee, which became popular in the early 2010s. That version of coffee used butter and MCT oil to promote energy, mental clarity, and ketosis. Olive oil coffee is now being seen as a plant-based, heart-friendly alternative, especially among vegans and those looking for cleaner fat sources.

🌍 3. Starbucks Oleato Launch Sparked Global Interest
The real explosion of the trend began when Starbucks introduced its "Oleato" line in 2023, which featured coffee beverages infused with extra virgin olive oil. What started in select markets like Italy and the U.S. quickly caught on worldwide, especially after influencers and health bloggers reviewed it. People were intrigued by the idea of combining two kitchen staples: coffee and olive oil.

📱 4. Viral Social Media Buzz
Platforms like TikTok and Instagram further accelerated the trend. Users began posting videos of their own olive oil coffee recipes, showing off the golden swirls, creamy textures, and supposed energy boosts. Hashtags like #OliveOilCoffee and #CoffeeWithBenefits have racked up millions of views, turning a niche experiment into a viral sensation.

🌱 5. A Blend of Health, Curiosity, and Lifestyle
This trend isn’t just about flavor — it taps into curiosity, wellness, and aesthetics. People are constantly looking for simple, health-boosting additions to their routine. And olive oil in coffee delivers that promise, blending tradition with trendiness.
In summary, olive oil coffee originated as a fusion of wellness trends, Mediterranean influence, and social media curiosity — and it’s just getting started.

Why Are People Putting Olive Oil in Their Coffee?

Potential Health Benefits: Myth or Truth?

People are buzzing about adding olive oil to their coffee — not just for taste, but for the supposed health benefits. From improved digestion to boosted brain function, olive oil coffee is being hailed as a morning miracle. But are these claims scientifically sound or just internet hype? Let’s separate myth from truth.

✅ 1. Heart Health Support – TRUE
Olive oil, especially extra virgin olive oil, is rich in monounsaturated fats like oleic acid, which can support heart health. These healthy fats help lower bad cholesterol (LDL) and may raise good cholesterol (HDL). Studies have shown that a daily dose of olive oil — even when added to coffee — can have cardiovascular benefits, especially when paired with an overall healthy lifestyle.

🔥 2. Boosts Metabolism and Energy – PARTIALLY TRUE
Supporters claim that adding olive oil to coffee can enhance energy and metabolism, thanks to the combination of healthy fats and caffeine. While caffeine naturally stimulates the central nervous system, the fat in olive oil provides sustained energy rather than a crash. This is similar to the concept behind bulletproof coffee, but the metabolism-boosting effect is mild, not dramatic.

🧠 3. Improves Brain Function – POSSIBLY TRUE
Olive oil contains polyphenols and anti-inflammatory compounds that may help protect brain health. Some studies suggest regular olive oil consumption is linked to reduced risk of cognitive decline, particularly in older adults. When paired with caffeine — known to improve focus and alertness — the combo could enhance mental clarity, but more research is needed.

🧪 4. Antioxidant Power – TRUE
Extra virgin olive oil is packed with antioxidants like vitamin E and oleocanthal, which help fight inflammation and oxidative stress. These compounds can support overall cellular health and reduce damage caused by free radicals. Drinking a tablespoon in coffee may offer a small antioxidant boost, but it should complement a balanced diet.

🚫 5. Weight Loss Aid – MOSTLY A MYTH
Some claim olive oil coffee helps with fat burning and appetite control. While healthy fats do promote satiety, adding oil to your coffee also adds calories — about 120 per tablespoon. Without calorie control, this could hinder weight loss rather than help. So, it’s not a magic fix.

Olive oil in coffee does offer real benefits, especially for heart and brain health, but claims like dramatic weight loss or supercharged energy are exaggerated. Like any trend, moderation and context are key.

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How It Affects Taste and Texture

When people hear "olive oil in coffee," the first reaction is often confusion: Does it taste weird? Surprisingly, many are finding the experience unique, rich, and even enjoyable — depending on how it’s prepared. Let’s break down how olive oil changes the flavor, texture, and overall coffee experience.

☕ 1. A Creamier, Silkier Texture
One of the most noticeable effects of adding olive oil to coffee is the texture. Olive oil emulsifies in hot coffee (especially when blended), creating a smooth, velvety consistency. It doesn’t feel greasy if done right — more like a creamy latte, even without milk. Some describe it as having a buttery mouthfeel that’s comforting and luxurious.

🌿 2. Slightly Earthy or Peppery Flavor Notes
The taste of olive oil in coffee depends heavily on the type of oil used. High-quality extra virgin olive oil often has a peppery, grassy, or fruity finish, which can subtly influence your brew. In dark roasts, this can add depth and richness. In light roasts, the oil’s flavor might be more noticeable — and not always pleasant to everyone. It’s a matter of personal preference.

💡 3. Best Olive Oils for Coffee Blending
To get the best results, choose an extra virgin olive oil with a mild or buttery flavor profile. Avoid overly bitter or robust oils, which can overpower your coffee. Many enthusiasts recommend cold-pressed, organic varieties labeled as “smooth” or “delicate.” This keeps the flavor subtle and complements the coffee rather than clashing with it.

🔁 4. How to Blend It Right
Stirring olive oil directly into coffee can sometimes leave an oily layer on top, which some find off-putting. To avoid this, many prefer blending the coffee and oil in a blender or milk frother. This process creates an emulsion, much like a salad dressing — smooth, consistent, and delicious. The result is a coffee that feels more like a gourmet beverage.

👃 5. Aromatic Experience
Olive oil adds a slight richness to the aroma, especially when used fresh. It softens the bitter coffee scent, giving it a rounded, more balanced smell. Some say it elevates the sensory experience altogether.

Olive oil coffee can be an unexpectedly enjoyable experience when done correctly. Its creamy texture, subtle flavor complexity, and health benefits make it more than just a trend — it’s a new way to sip smarter.

Why Are People Putting Olive Oil in Their Coffee?

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Risks and Considerations of Olive Oil in Coffee

While olive oil in coffee may offer potential health benefits and a unique taste experience, it’s not without its risks and drawbacks. Like any wellness trend, it’s important to understand who it’s right for — and who should proceed with caution. Here’s what you need to know before making olive oil coffee a daily habit.

⚠️ 1. High in Calories and Fat
One tablespoon of olive oil contains about 120 calories and 14 grams of fat. When added to your morning coffee, it can significantly increase your daily calorie intake — especially if you’re not adjusting your meals accordingly. This can hinder weight loss efforts or contribute to unwanted weight gain if not balanced properly.
💡 Tip: Measure your portions carefully. Don’t overpour.
😣 2. May Cause Digestive Discomfort
Some people report nausea, bloating, or loose stools after consuming olive oil in coffee, especially on an empty stomach. Olive oil has natural laxative properties, which can be intensified by coffee’s own digestive effects. If you have a sensitive stomach or irritable bowel syndrome (IBS), this trend may not be suitable for you.

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🩺 3. Not Ideal for All Medical Conditions
Those with gallbladder issues, fat absorption problems, or a history of pancreatitis should avoid consuming high amounts of fat, even if it’s healthy fat. Olive oil in coffee can put extra strain on digestion, particularly in people with these conditions.
⚠️ Always consult your doctor if you have underlying health issues before trying this trend.

🧪 4. Quality of Olive Oil Matters
Using poor-quality or rancid olive oil can lead to unpleasant taste and reduced health benefits. Some cheaper oils are highly processed, lacking the antioxidants and polyphenols found in cold-pressed extra virgin varieties. This can negate any nutritional advantages the trend claims to offer.

🧁 5. Not a Substitute for a Balanced Diet
While olive oil has many benefits, adding it to coffee isn’t a magic health solution. Relying on this trend while ignoring other dietary needs — like fiber, protein, and vitamins — can lead to nutritional imbalances. Olive oil coffee should be seen as a supplemental habit, not a replacement for whole foods or proper meals.

Olive oil coffee can be a healthy addition for some — but not all. Consider your personal health, lifestyle, and taste preferences before jumping in. Always start slowly, monitor your body’s response, and prioritize quality ingredients.
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Conclusion

Olive oil coffee may sound unconventional, but it’s gaining popularity for good reason. By blending the heart-healthy fats of olive oil with the energizing power of coffee, this trend offers a unique mix of taste, texture, and wellness benefits. From smoother digestion to brain-boosting antioxidants, many are discovering it as a new way to upgrade their morning brew.
However, it’s not a one-size-fits-all solution. While it may work well for some, others may experience digestive discomfort or excess calorie intake. The key lies in moderation, using high-quality extra virgin olive oil, and understanding your own body’s needs.
In short, olive oil coffee is worth trying — but with thoughtful consideration.
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FAQs

Q1: How much olive oil should I add to coffee?
👉 Start with 1 teaspoon and gradually increase to 1 tablespoon if your body tolerates it well.

Q2: Can I use any olive oil?
👉 Use cold-pressed extra virgin olive oil for maximum health benefits and best flavor.

Q3: Is olive oil coffee safe during pregnancy?
👉 Pregnant individuals should consult a doctor before trying it, especially due to digestion sensitivities.

Q4: Can it replace breakfast?
👉 No. Olive oil coffee lacks protein, fiber, and essential nutrients needed for a balanced meal.

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