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This site aims not only to help people with dieting, weight management, healthy Eating understandand manage their health and medical conditions but also love, heal, understand and move their bodies so they can be happier healthier humans

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  • Is stale roti good for health & helps in Weight Loss❓️ways to consume

    PihuMay 07, 2025
      Is stale roti good for health & helps in Weight Loss❓️ways to consume [K-pop diet]  Stale roti, known in Hindi as “basi roti,” is not ...Read More
    Can you slim down with smoothies? 7-day smoothies weight loss plan

    Can you slim down with smoothies? 7-day smoothies weight loss plan

    PihuMay 05, 2025
      Can you slim down with smoothies? 7-day smoothies weight loss plan  Smoothies can be a helpful tool for weight loss when they’re made wit...Read More

    Risks and Safety Concerns of Eating Raw Foods

    PihuMay 03, 2025
      Risks and Safety Concerns of Eating Raw Foods Eating raw food has become a trend for many people who believe it’s healthier. Some think ...Read More

    Low calorie budget-friendly healthy snacking

    PihuMay 01, 2025
      Low calorie budget-friendly healthy snacking   Snacking, simply put, is the act of eating small amounts of food between regular meals. Whi...Read More

    List of processed meats to avoid & smart alternatives

    PihuApril 29, 2025
      List of processed meats to avoid & smart alternatives   Processed meats are meats that have been preserved by smoking, curing, salting...Read More

    🥒 Cucumbers in the Bedroom? 20 Reasons They Boost Your Sexual Health

    PihuApril 27, 2025
      🥒 Cucumbers in the Bedroom? 20 Reasons They Boost Your Sexual Health Cucumbers are one of the most refreshing and versatile vegetables , ...Read More

    Chana Chaat on an Empty Stomach: Weight Gain or Belly Fat Loss?

    PihuApril 25, 2025
      Chana Chaat on an Empty Stomach: Weight Gain or Belly Fat Loss?  ðŸ¥—  Chana Chaat: A Wholesome Morning Kickstart In a world full of fancy b...Read More

    14 Days, No Sugar: How Cutting the Sweet Stuff Change your Life

    PihuApril 23, 2025
      14 Days, No Sugar: How Cutting the Sweet Stuff Change your Life Why Sugar Is Bad for Your Health: The Bitter Truth Behind the Sweet Stuff ...Read More

    Groundnuts & Female Sexual Health: Benefits and warnings ⚠️

    PihuApril 21, 2025
      Groundnuts & Female Sexual Health: Benefits and warnings ⚠️  (K-pop diet)  Groundnuts, also known as peanuts, are one of the most popu...Read More

    Biggest struggles as new & working mother+postpartum depression

    PihuApril 19, 2025
      Biggest struggles as new & working mother+postpartum depression  Becoming a new mother is one of the biggest changes in a woman’s life...Read More

    Pregnancy Diet: First Trimester Foods to Avoid + Day & Night Eating Plan

    PihuApril 17, 2025
      Pregnancy Diet: First Trimester Foods to Avoid + Day & Night Eating Plan Eating During Pregnancy Eating well during pregnancy is one o...Read More
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    • slim down with Arabic cuisine & there health benefits
      slim down with Arabic cuisine & there health benefits    Is Arabic food healthy? It has to bee Middle Eastern cuisine is one of the he...
    • What's stopping you from stay healthy its not money its your choices
        What's stopping you from stay healthy its not money its your choices Usually we believe that eating healthy is expensive, but the real...

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    • 10 Essential Foods to Help Toddlers Gain Healthy Weight
    • 10 Ways to stop breast from hurting while breastfeeding
    • 7 of the Healthiest Dishes Around the World You Need to Try
    • Benefits of ice bath and how often you should take
    • Best Strategies to lose weight in 2 weeks without giving up
    • Can coffee causes skin whitening & it's benefits
    • Can you slim down with smoothies? 7-day smoothies weight loss plan
    • Cracked skin corner of mouth (causes & cure)
    • How to lose 15 kg in 1 month like Korean diet plan(k-pop diet plan)
    • Is olive oil best for cooking salads: How to Use Olive Oil in Salads
    • Side effects of eating raw onions & it's alternatives
    • slim down with Arabic cuisine & there health benefits
    • Tea vs Coffee Explained: What’s Better for the Brain
    • The Benefits of Eating Raw Ash Gourd vs cooked ash gourd
    • The Perfect Daily Walk for Maximum Results: "Unlock Your Weight Loss Goals"
    • The secret juices Evry women needs for happier
    • Top 10 essential oil to help sleep better
    • Top 7 Toxic female product that harm female health
    • Top Gluten-Free Foods Your Kids Will Love
    • What food causes vitiligo skin: precautions
    • What to Eat & avoid during Exams from Morning to Night
    • What's stopping you from stay healthy its not money its your choices
    • Which vitamins helps in hair growth and thickness: The Complete guide
    • Women's Mental Health Challenges in India: Breaking the Silence

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    10 Essential Foods to Help Toddlers Gain Healthy Weight 10 Ways to stop breast from hurting while breastfeeding 7 of the Healthiest Dishes Around the World You Need to Try Benefits of ice bath and how often you should take Best Strategies to lose weight in 2 weeks without giving up Can coffee causes skin whitening & it's benefits Can you slim down with smoothies? 7-day smoothies weight loss plan Cracked skin corner of mouth (causes & cure) How to lose 15 kg in 1 month like Korean diet plan(k-pop diet plan) Is olive oil best for cooking salads: How to Use Olive Oil in Salads Side effects of eating raw onions & it's alternatives slim down with Arabic cuisine & there health benefits Tea vs Coffee Explained: What’s Better for the Brain The Benefits of Eating Raw Ash Gourd vs cooked ash gourd The Perfect Daily Walk for Maximum Results: "Unlock Your Weight Loss Goals" The secret juices Evry women needs for happier Top 10 essential oil to help sleep better Top 7 Toxic female product that harm female health Top Gluten-Free Foods Your Kids Will Love What food causes vitiligo skin: precautions What to Eat & avoid during Exams from Morning to Night What's stopping you from stay healthy its not money its your choices Which vitamins helps in hair growth and thickness: The Complete guide Women's Mental Health Challenges in India: Breaking the Silence

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    Carambola (Star Fruit): Skin Glow to Liver Health But Is It Safe for Kidneys?

    Carambola (Star Fruit): Skin Glow to Liver Health But Is It Safe for Kidneys?

    Side effects of eating raw onions & it's alternatives

    Side effects of eating raw onions & it's alternatives

    Eat to Conceive: A 30-Day Fertility-Boosting Meal Plan for Women

    Eat to Conceive: A 30-Day Fertility-Boosting Meal Plan for Women

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